Training insight, equipment stories, and the ideas behind better reps.
Tricep Bar Workout Fat Grip Tricep Bar Workout with HOG LEGS 'Piglet' Daniel Emick | November 30, 2023 Piglet Style Tricep Bar Workout: Why Fat Grip Bars Build Bigger Arms Faster 7 Stop Using Weak Bars. Start B…
tacti-triceps, triceps Long Head Tricep Workouts That Will Level Up Your Arms Daniel Emick | May 21, 2024 Hitting a plateau in your tricep training? Feeling like your routine’s gone stale? It’s time for a serio…
Wrist Roller Cancel Lame Ass Forearm Workout Equipment: Get seriously Legit Grip Workout Tools Instead! Daniel Emick | May 21, 2024 If you've been hitting the gym hard but find your forearms workout is feeling …
Arm-Swelling Triceps Rope Workouts: A Guide Daniel Emick | May 23, 2024 Are you tired of spinning your wheels in the gym with the same old arm routines? It’s time to electrify your tricep training with the shee…
Hex / Trap Bar & Dumbbell / Barbell Shrug Alternatives to Break Up Stale Routines Daniel Emick | June 6, 2024 Dreading your usual shrug workouts that feel more like a tedious task than what you really want: a t…
The Best Tricep Workouts With Cables & Dumbbells: Supercharge Your Tricep Workouts Daniel Emick | June 6, 2024 Are you finding yourself increasingly frustrated with tricep exercises that just don't deliver the …
Upright Row Alternatives That Will Change Your Upper Body Workouts Daniel Emick | June 10, 2024 If you've been hitting the gym hard but your upright row workouts feel like they're on autopilot, or the gains jus…
The Best Abs Workouts Using Cable Machines: Swiss Ball Alternatives & More Daniel Emick | June 12, 2024 Nothing beats lifting the shirt to reveal a finely-tuned six-pack. But although that’s likely to turn some…
EZ DIP BELT defeats bodyweight workout performance every time! Daniel Emick | January 23, 2026 The Dip Belt Advantage: Why Only Bodyweight Workouts Will Eventually Limit Gains Bodyweight dips are a rite of pass…
Freestyle Motion causes lat bar commotion during upper back workouts Daniel Emick | January 24, 2026 The Best Lat Pulldown Attachment for Cable Back Workouts (And why most bars are not) If your upper back worko…
forearm development equipment Forearm development equipment: the ultimate guide to building powerful arms Content Team Hyper | March 10, 2026 Forearm development equipment: the ultimate guide to building powerf…
forearm cable attachment Forearm cable attachment: the ultimate guide to building crushing grip strength Content Team Hyper | March 11, 2026 Forearm cable attachment: the ultimate guide to building crushing gri…
extra long rope cable attachment Extra long rope cable attachment: the game-changer for serious lifters Content Team Hyper | March 12, 2026 Extra long rope cable attachment: the game-changer for serious lifters…
dual hook straight bar Dual hook straight bar: the ultimate cable machine attachment for maximum gains Content Team Hyper | March 13, 2026 Dual hook straight bar: the ultimate cable machine attachment for maxim…
dual hook curl bar Dual hook curl bar: the ultimate cable attachment for serious lifters Content Team Hyper | March 15, 2026 Dual hook curl bar: the ultimate cable attachment for serious lifters In the relentle…
dip belt for dumbbells Dip belt for dumbbells: the ultimate guide to weighted training Content Team Hyper | March 16, 2026 Dip belt for dumbbells: the ultimate guide to weighted training In the relentless pursu…
plate loaded forearm machine Plate Loaded Forearm Machine: the Ultimate Guide to Building Crushing Grip Strength Content Team Hyper | March 16, 2026 Plate Loaded Forearm Machine: the Ultimate Guide to Building …
best tricep cable attachment Best Tricep Cable Attachment: Ultimate Guide for Maximum Gains Content Team Hyper | March 17, 2026 Best Tricep Cable Attachment: Ultimate Guide for Maximum Gains Building massive, w…
best cable attachments for home gym Best Cable Attachments for Home Gym Content Team Hyper | March 18, 2026 Best Cable Attachments for Home Gym Building a home gym that rivals commercial facilities requires mor…
tricep handles Tricep Handles: the Ultimate Guide to Building Massive Arms Content Team Hyper | March 19, 2026 Tricep Handles: the Ultimate Guide to Building Massive Arms Understanding Tricep Handles and Their …
unique cable attachments Unique Cable Attachments: Revolutionizing Your Strength Training in 2026 Content Team Hyper | March 20, 2026 Unique Cable Attachments: Revolutionizing Your Strength Training in 2026 In …
gym cable attachments Gym Cable Attachments: the Ultimate Guide to Maximizing Your Training Content Team Hyper | March 21, 2026 Gym Cable Attachments: the Ultimate Guide to Maximizing Your Training In the relen…
forearm roller Forearm Roller: the Ultimate Tool for Devastating Grip and Forearm Strength Content Team Hyper | March 22, 2026 Forearm Roller: the Ultimate Tool for Devastating Grip and Forearm Strength What Is…
barbell upright row alternative Barbell Upright Row Alternatives for Maximum Muscle Development Content Team Hyper | March 24, 2026 Barbell Upright Row Alternatives for Maximum Muscle Development Why You Need B…
2 to 1 bar connector 2 to 1 Bar Connector: the Ultimate Cable Machine Multiplier for Serious Lifters Content Team Hyper | March 24, 2026 2 to 1 Bar Connector: the Ultimate Cable Machine Multiplier for Serious L…
cable attachment Cable Attachment: the Ultimate Guide to Maximizing Your Gym Performance Content Team Hyper | March 25, 2026 Cable Attachment: the Ultimate Guide to Maximizing Your Gym Performance In the relent…
forearm weight machine Forearm Weight Machine: the Ultimate Guide to Building Crushing Grip Strength Content Team Hyper | March 27, 2026 Forearm Weight Machine: the Ultimate Guide to Building Crushing Grip Stre…
forearm roller machine Forearm Roller Machine: the Ultimate Tool for Building Crushing Grip Strength Content Team Hyper | March 28, 2026 Forearm Roller Machine: the Ultimate Tool for Building Crushing Grip Stre…
upright row alternative with dumbbells Upright Row Alternative With Dumbbells: Superior Shoulder Building Techniques Content Team Hyper | March 29, 2026 Upright Row Alternative With Dumbbells: Superior Shoulder…
leg attachment for cable machine Leg Attachment for Cable Machine: the Ultimate Guide to Lower Body Cable Training Content Team Hyper | March 30, 2026 Leg Attachment for Cable Machine: the Ultimate Guide to Low…
wrist roller machine Wrist Roller Machine: the Ultimate Forearm and Grip Strength Builder Content Team Hyper | March 31, 2026 Wrist Roller Machine: the Ultimate Forearm and Grip Strength Builder In the relentle…
pull up rings for home Pull up Rings for Home: Transform Your Space Into a Performance Training Hub Content Team Hyper | April 2, 2026 Pull up Rings for Home: Transform Your Space Into a Performance Training Hu…